Bio Jogurt
Packaged product Dairy and Eggs Olma
Bio Jogurt contains 71 kcal per 100 g. A serving, 1 yogurt, 150 g (150 g) provides about 106 kcal.
Roughly 53% of its calories come from fat, with 32% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 15%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars0.25 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt greco senza lattosio 2% di grassi Lyttos | 71 | 8.7 g | 4.9 g | 2 g |
| Jogurt Nature Chäshütte | 71 | 3.9 g | 5.9 g | 3.5 g |
| Küchenjoghurt frischli | 71 | 3 g | 6.8 g | 3.5 g |
| Plain Lowfat Yogurt Vitamins A & D simple truth organic | 71 | 4.7 g | 9.4 g | 1.5 g |
| Plain Yogurt Trader Joe's | 71 | 4.1 g | 6.5 g | 2.9 g |
| Yogurt Plain Simply Nature | 71 | 4 g | 6 g | 4.5 g |
| Probiotic yogurt Wegmans | 71 | 2.1 g | 8 g | 0.52 g |
| Dairy-Free Coconut Based Yogurt Unsweetened Plain Higher Harvest by H-E-B | 71 | 0.59 g | 5.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8593807547103. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.