Bio Joghurt Mango
Packaged product Dairy and Eggs Gläserne Molkerei
Bio Joghurt Mango contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.06 mg | 3% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 78.2 mg | 6% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars9.8 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat2.7 gbelow the median for dairy and eggs (median 2.9 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.8 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 134 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gläserne Molkerei
- Barcode
- 4262452080603
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Fruit yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Bio-Joghurt, 15% Mango, 7% Rübenzucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Iaurt Vișine Artesana | 80 | 3 g | 10.1 g | 3.1 g |
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| Brassé fraise au lait de coco Auchan | 80 | 0.5 g | 15 g | 2.1 g |
| Almighurt Ehrmann | 80 | 3.2 g | 10 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262452080603. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.