How many calories are in Bio-Haferdrink mit Mandel?

100 ml of Bio-Haferdrink mit Mandel has 40 kcal. Serving, 250 ml (250 ml): about 100 kcal.

How much protein is in Bio-Haferdrink mit Mandel?

Bio-Haferdrink mit Mandel contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.5 g in serving, 250 ml (250 ml). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Bio-Haferdrink mit Mandel?

Bio-Haferdrink mit Mandel has 6.8 g of total carbohydrates per 100 ml, including 1.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Haferdrink mit Mandel?

Bio-Haferdrink mit Mandel contains 0.8 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bio-Haferdrink mit Mandel contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (3,676,667% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Haferdrink mit Mandel?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Haferdrink mit Mandel

Packaged product Beverages Aldi

Bio-Haferdrink mit Mandel contains 40 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 3,676,667% of the Daily Value for iodine and 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 ml

1 gprotein

6.8 gcarbohydrates

0.8 gfat

100kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	40 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	6.8 g	2%
Dietary fiber L	1.1 g	4%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.001 mg	0.1%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.018 mg	0.1%
Pantothenic acid (B5) L	0.002 mg	0%
Vitamin B6 L	0.013 mg	0.7%
Folate (B9) L	0.25 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	13.1 mg	1%
Iron L	0.52 mg	3%
Magnesium L	20.2 mg	5%
Phosphorus L	54.7 mg	4%
Potassium L	46.9 mg	1%
Zinc L	0.42 mg	4%
Copper L	0.083 mg	9%
Manganese L	0.5 mg	22%
Selenium L	0.5 µg	0.9%
Iodine L	5,515,000 µg	3,676,667%
Chloride L	7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1 gabove the median for beverages (median 0.8 g)
Fiber1.1 gin the top quarter of beverages (median 0.8 g)
Sugars3.8 gbelow the median for beverages (median 4.1 g)
Fat0.8 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium44 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	0.02 µg

Other components (2)

Water L	90.3 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4061461479534
Quantity: 1 L
Label serving: 250 ml
Category: Oat-based drinks
Packaging: Tetra Pak
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Bio Vollkornhafer 10%, Bio Mandeln 0,5%, Meersalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461479534. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.