Bio-Gericht Couscous mit Gemüse
Packaged product Grains and Pasta Bio Sonne
Bio-Gericht Couscous mit Gemüse contains 337 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 6.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium24 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20337629
- Quantity
- 250g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maggi Masala Oats Noodles Nestlé Maggi | 337 | 9.8 g | 40.1 g | 11.5 g |
| Udon Noodles Pearl River Bridge | 337 | 9 g | 73 g | 1 g |
| Micrema de tomate con picatostes y pasta envase 54 g Knorr | 337 | 11 g | 61 g | 4.8 g |
| Sichuan Spicy Protein Noodles Semii | 337 | 23.8 g | 49.5 g | 5 g |
| Udon Noodles Ishimaru Seimaru Sanuki | 337 | 7.8 g | 72.5 g | 1.7 g |
| Black Rice Kagro | 337 | 6.7 g | 73.3 g | 0 g |
| Quinoa indien Légendes Gourmandes | 337 | 15 g | 61 g | 2.4 g |
| Linsencouscous Hans Ranke | 337 | 19 g | 50 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20337629. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.