Bio-Feta
Packaged product Dairy and Eggs Greco
Bio-Feta contains 270 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 69% of the Daily Value for chloride, 45% of the Daily Value for iodine and 25% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 17.8 mg | 6% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 13.3 µg | 1% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 67.6 µg | 45% |
| Chloride L | 1,589 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 16 g)
- Sodium984 mgabove the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 78.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta Savencia | 270 | 16 g | 0 g | 23 g |
| Bio Feta Ja! Natürlich | 270 | 16 g | 0.5 g | 23 g |
| Feta Sajta S Budget (Spar) | 270 | 16 g | 0.5 g | 23 g |
| Classic Greek Feta Salakis | 270 | 16.4 g | 0.4 g | 22.5 g |
| Tradition FETA im Kräutermantel Salakis | 270 | 16 g | 0.5 g | 23 g |
| Feta Salakis | 270 | 16.4 g | 0.4 g | 22.5 g |
| Feta Denner | 270 | 16.4 g | 0.4 g | 22.5 g |
| Queso feta Salakis | 270 | 16.4 g | 0.4 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202258200170. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.