Bio-Eier L
Packaged product Dairy and Eggs Ja! Natürlich
Bio-Eier L contains 154 kcal per 100 g.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,037 products.
100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.5 µg | 60% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0.27 gbelow the median for dairy and eggs (median 0.29 g)
- Fat11 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium124 mgin the lowest quarter of dairy and eggs (median 130 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.09 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja! Natürlich
- Barcode
- 9008269000039
- Quantity
- 6 pcs
- Category
- Fresh eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Hühnerei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos de codorniz Huevos Guillén | 154 | 13.1 g | 0.4 g | 11.1 g |
| 12 Huevos Frecos De Codorniz Codornices del Guadalimar | 154 | 12.8 g | 0.8 g | 11.2 g |
| Huevos de codorniz Urgasa | 154 | 13.1 g | 0.4 g | 11.1 g |
| Huevos de Codorniz granja santa cruz | 154 | 12.8 g | 0.8 g | 11.2 g |
| 10 Hahn im Glück Bio-Eier Zurück zum Ursprung | 154 | 13 g | 0.7 g | 11 g |
| 6 Frische Bio-Eier Naturgut | 154 | 7.7 g | 0.3 g | 6.3 g |
| Frische Eier Lidl | 154 | 12.9 g | 0.5 g | 10.5 g |
| eggs Pace Farm | 154 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008269000039. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.