Bio Dinkel Pops
Packaged product Sweets and Desserts naturaplan
Bio Dinkel Pops contains 378 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 34% of the Daily Value for copper and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 82.3 mg | 20% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 239 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for sweets and desserts (median 9.6 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 6.7 g)
- Sugars29 gabove the median for sweets and desserts (median 27 g)
- Fat2.6 gbelow the median for sweets and desserts (median 3 g)
- Sodium8 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7613379578891
- Quantity
- 275 g
- Category
- Honey puffed spelt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre 60% (Europe, Suisse), sucre de canne brut 25% (Paraguay, Argentine, Brésil), sirop de glucose (Europe), miel. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épeautre Soufflé au Miel Bon Et Bio | 378 | 8.5 g | 78.4 g | 3.4 g |
| Farro soffiato al miele Sapori & Piaceri | 379 | 11 g | 78 g | 1.4 g |
| Bio Dinkelpoppies mit Honig BIOGRENO | 377 | 7.5 g | 77 g | 3.3 g |
| Honig Dinkel Pops Nature Active Bio | 381 | 10 g | 78 g | 1.9 g |
| Dinkel gepufft K-Bio | 381 | 10 g | 76 g | 2.5 g |
| Dinkel gepufft mit Honig gesüßt Naturgut | 381 | 12 g | 73 g | 3 g |
| Epeautre soufflé Migros | 374 | 8 g | 75 g | 3.5 g |
| Bio-Dinkel-Honig Poppies Dennree | 373 | 10 g | 75 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379578891. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO DINKEL POPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.