How many calories are in Bio Crunchy Choco Amaranth?

100 g of Bio Crunchy Choco Amaranth has 479 kcal. Serving, 1 portion, 45 g (45 g): about 216 kcal.

How much protein is in Bio Crunchy Choco Amaranth?

Bio Crunchy Choco Amaranth contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).

How many carbs are in Bio Crunchy Choco Amaranth?

Bio Crunchy Choco Amaranth has 57 g of total carbohydrates per 100 g, including 7.6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Crunchy Choco Amaranth?

Bio Crunchy Choco Amaranth contains 22 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Bio Crunchy Choco Amaranth?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Crunchy Choco Amaranth

Packaged product Breakfast Cereals Naturaplan

Bio Crunchy Choco Amaranth contains 479 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 216 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

9.4 gprotein

57 gcarbohydrates

22 gfat

216kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	22 g	28%
Saturated fat L	6.9 g	35%
Sodium L	114 mg	5%
Total carbohydrates L	57 g	21%
Dietary fiber L	7.6 g	27%
Total sugars L	16 g
Added sugars L	8.3 g	17%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gbelow the median for breakfast cereals (median 9.8 g)
Fiber7.6 gbelow the median for breakfast cereals (median 8 g)
Sugars16 gbelow the median for breakfast cereals (median 18 g)
Fat22 gin the top quarter of breakfast cereals (median 15.1 g)
Saturated fat6.9 gin the top quarter of breakfast cereals (median 4.7 g)
Sodium114 mgabove the median for breakfast cereals (median 71 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturaplan
Barcode: 7627534588069
Quantity: 500g
Label serving: 1 portion (45 g)
Category: Mueslis with chocolate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Getreideflocken (Hafer, Weizen [Schweiz]), Schokolade 10% (Rohrzucker, Kakaomasse 4% [Peru], Kakaobutter 1,2% [Dominikanische Republik], gemahlene Vanilleschoten), Sonnenblumenöl, Getreide - crispies extrudiert (Reisgriess, Maisgriess, Rohrohrzucker, Getreidemehle [Weizen, Roggen, Gerste], Zucker, Gerstenmalz, Kochsalz), Zucker, Amaranth gepufft 5% (Indien), Kokosflocken, Getreidemehle (Weizen, Roggen), Zucker, Rohrohrzucker, Schooladenpulver (fettarmes Kakaopulver 1,2% Dominikanische Republik], Rohrzucker, gemahlene Vanilleschoten), Haselnüsse, Meersalz. Alle landwirtschaftli - chen Zutaten stammen aus biologischer Produktion. Ingrédients: flocons de céréales (avoine, ble [Suisse]), chocolat 10% (sucre de canne, cacao en pâte 4% [Pérou], beurre de cacao 1,2% [République dominicaine], gousses de vanille broyées), huile de tournesol, crispies extrudés (semoule de riz, semoule de maïs, sucre de canne brut, farines de céréales [blé, seigle, orge], sucre, malt d'orge, sel do quicipel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Sugar Hazelnut Salt Oats Cocoa butter Rice

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Knusper Nuss & Schoko Hafer-Müsli Kölln	479	10 g	59 g	21 g
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Knusper Müsli SCHOKO & BANANE K-Classic	478	7.6 g	64 g	20 g
Vitalis Knusper Plus Double Chocolate Dr. Oetker	478	9.8 g	59 g	21 g
Crunchy Nut Granola Milk Chocolate & Honeycomb Kellogg's	480	8 g	60 g	22 g
Muesli croustillant quinoa chocolat Favrichon	478	8.7 g	58.1 g	21.7 g
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Muesli Croccante Despar	477	7 g	61 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627534588069. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.