Bio Couscous
Packaged product Grains and Pasta Bio Primo
Bio Couscous contains 118 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 118 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium400 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Primo
- Barcode
- 5900972007821
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Branca orgânica Vapza | 118 | 4.4 g | 26.4 g | 1.8 g |
| Pasta Arrabbiata Albert Heijn | 118 | 5.6 g | 13 g | 4.5 g |
| Falafel couscous aux légumes Migros | 119 | 3 g | 17 g | 3.5 g |
| Orgnic california white basmalti rice Lundberg family farms | 119 | 2.2 g | 26.7 g | 0.37 g |
| Red thai king prawns with cabbage rice and stir fried veg Frive | 118 | 7.6 g | 10.4 g | 5.3 g |
| Easy cook long grain brown rice Morrisons | 119 | 3.2 g | 24.8 g | 1.3 g |
| Indonesian Style Noodle Dish Bami Goreng Style Asia Green Garden | 118 | 3.7 g | 19 g | 2.2 g |
| Turmeric Couscous With Cauliflower And Cranberry Salad Servers | 118 | 2.9 g | 13.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900972007821. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.