Bio Coconut Milk
Packaged product Dairy and Eggs naturaplan
Bio Coconut Milk contains 216 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 65 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 49% of the Daily Value for manganese, 37% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 84.8 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 0.9 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber6.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
- Fat22 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 15.1 g)
- Sodium15.6 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7627537227545
- Quantity
- 330ml
- Label serving
- 1 portion (30 ml)
- Category
- Plant-based creams for cooking
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosnussextrakt, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch Coop naturaplan | 217 | 2 g | 2.1 g | 22 g |
| Kokosmilch Reishunger | 217 | 1.8 g | 2.3 g | 22 g |
| Creme de coco Real Thai | 215 | 1.6 g | 4.8 g | 21 g |
| Lait de coco Aroy-D | 215 | 2 g | 5 g | 21 g |
| Coconut cream Aroy-D | 215 | 1.6 g | 4.8 g | 21 g |
| Coconut Cream Aroy-D | 215 | 1.6 g | 4.8 g | 21 g |
| Lait de coco CARREFOUR SENSATION Carrefour | 215 | 2 g | 3.7 g | 20.1 g |
| Biona coconut cream Biona | 218 | 2 g | 2.6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537227545. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.