Bio-Cashew-Bruch
Packaged product Nuts and Seeds Aldi
Bio-Cashew-Bruch contains 603 kcal per 100 g. A serving, 300 g (300 g) provides about 1,809 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 47.1 g | 60% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 18.3 g)
- Fiber3.1 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sugars6.2 gabove the median for nuts and seeds (median 6 g)
- Fat47.1 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium20 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068706295850
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne aus kontrolliert ökologischem Anbau. Kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Kerne DmBio | 603 | 20 g | 22 g | 47 g |
| Cashews Gut und günstig | 603 | 21 g | 22.2 g | 47.1 g |
| Cashew Nuts The Foodie Market | 603 | 21 g | 25.3 g | 47.1 g |
| Noix de caju Aldi | 603 | 21 g | 22 g | 47 g |
| Cashews Coop | 603 | 21 g | 26 g | 46 g |
| Cashew-Bruch bioladen* | 603 | 21 g | 22 g | 47 g |
| Cashewkerne naturbelassen Farmer Naturals | 603 | 21 g | 22.2 g | 47.1 g |
| Cashew pieces dmBio | 603 | 20 g | 22 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706295850. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.