How many calories are in Bio Bergkäse?

100 g of Bio Bergkäse has 377 kcal.

Is Bio Bergkäse high in protein?

Bio Bergkäse contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.5 g).

How many carbs are in Bio Bergkäse?

Bio Bergkäse has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Bergkäse?

Bio Bergkäse contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Bio Bergkäse contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Bergkäse?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Bergkäse

Packaged product Dairy and Eggs Tegut

Bio Bergkäse contains 377 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 79 products.

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

29 gprotein

0.1 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Cholesterol L	2.4 mg	0.8%
Sodium L	400 mg	17%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.6 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	33 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.1%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 18.5 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat29 gin the top quarter of dairy and eggs (median 23.5 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 16 g)
Sodium400 mgin the lowest quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.5 g
Alcohol L	0 g

Product details

Brand: Tegut
Barcode: 4305720072983
Category: Käse
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Heumilch*, Salz, Käsereikulturen, mikrobieller Labaustauschstoff. *aus kontrolliert ökologischem Anbau Produkt aus Heumilch g.t.S. hergestellt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305720072983. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.