How many calories are in Bio Apfelmus?

100 g of Bio Apfelmus has 60 kcal. Serving, 100 g (100 g): about 60 kcal.

How much protein is in Bio Apfelmus?

Bio Apfelmus contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.2 g).

How many carbs are in Bio Apfelmus?

Bio Apfelmus has 14 g of total carbohydrates per 100 g, including 2.3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Apfelmus?

Bio Apfelmus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bio Apfelmus?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Apfelmus

Packaged product Soups and Sauces Freshona

Bio Apfelmus contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

0.6 gprotein

14 gcarbohydrates

0 gfat

60kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	2.3 g	8%
Total sugars L	13 g
Added sugars L	2.4 g	5%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	4.2 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.053 mg	0.4%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.096 mg	0.6%
Pantothenic acid (B5) L	0.075 mg	1%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.4 mg	0.4%
Iron L	0.076 mg	0.4%
Magnesium L	4.3 mg	1%
Phosphorus L	11.6 mg	0.9%
Potassium L	95.1 mg	2%
Zinc L	0.053 mg	0.5%
Copper L	0.033 mg	4%
Manganese L	0.04 mg	2%
Selenium L	0.28 µg	0.5%
Iodine L	0.11 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the top quarter of soups and sauces (median 0.2 g)
Fiber2.3 gin the top quarter of soups and sauces (median 1.4 g)
Sugars13 gabove the median for soups and sauces (median 12.3 g)
Sodium0 mgin the lowest quarter of soups and sauces (median 1.2 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.039 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	17.9 µg

Other components (2)

Water L	91.3 g
Alcohol L	0 g

Product details

Brand: Freshona
Barcode: 4056489017189
Quantity: 355g
Label serving: 100 g
Category: Applesauces
Packaging: Glass,de:produkt
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

apples, cane sugar, antioxidant: ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

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Fruchtmark Apfel- Birne Gut Bio	60	0.5 g	12 g	0.5 g
Fruchtmus Apfel ohne Zuckerzusatz Gut Bio	60	0.5 g	12 g	0.5 g
Bio Apfelmark NaturGut	60	0.5 g	12 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489017189. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.