How many calories are in Apfelmus?

100 g of Apfelmus has 60 kcal. Serving, 100 g (100 g): about 60 kcal.

How much protein is in Apfelmus?

Apfelmus contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.2 g).

How many carbs are in Apfelmus?

Apfelmus has 12.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apfelmus?

Apfelmus contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Apfelmus?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apfelmus

Packaged product Soups and Sauces Bio

Apfelmus contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

0.3 gprotein

12.4 gcarbohydrates

0.4 gfat

60kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	12.4 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	11.7 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.058 mg	0.4%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.082 mg	2%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.8 mg	0.4%
Iron L	0.081 mg	0.4%
Magnesium L	4.6 mg	1%
Phosphorus L	12.7 mg	1%
Potassium L	104 mg	2%
Zinc L	0.058 mg	0.5%
Copper L	0.036 mg	4%
Manganese L	0.044 mg	2%
Selenium L	0.17 µg	0.3%
Iodine L	0.12 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 91%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gabove the median for soups and sauces (median 0.2 g)
Fiber1.5 gabove the median for soups and sauces (median 1.4 g)
Sugars11.7 gbelow the median for soups and sauces (median 12.3 g)
Fat0.4 gin the top quarter of soups and sauces (median 0 g)
Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
Sodium4 mgabove the median for soups and sauces (median 1.2 mg)
Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Water99.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.006 g
Polyunsaturated fat L	0.043 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	19.6 µg

Other components (2)

Water L	99.9 g
Alcohol L	0 g

Product details

Brand: Bio
Barcode: 4061459035902
Quantity: 360g
Label serving: 100 g
Category: Applesauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Äpfel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459035902. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.