Biltong
Packaged product Meat JACK LINK'S
Biltong contains 349 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 70% of its calories come from protein, with 28% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 1%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meat (median 33.3 g)
- Sugars0.5 gbelow the median for meat (median 2.2 g)
- Fat9 gbelow the median for meat (median 14.3 g)
- Saturated fat3.5 gbelow the median for meat (median 3.6 g)
- Sodium2,000 mgin the top quarter of meat (median 1,385 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- JACK LINK'S
- Barcode
- 4251097420288
- Quantity
- 20g
- Label serving
- 1 portion (20 g)
- Category
- Dried meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, vinegar, iodised salt (salt, potassium iodate), spices, maize starch, garlic powder, onion, tomato, paprika, spice extract, yeast extract, smoke flavouring, preservative (sodium nitrite, potassium sorbate), salt. Packed in a protective atmosphere, keeps without refrigeration. Made in Germany from EU beef. + CONTAINS NATURALLY OCCURRING SUGARS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sticks Thrive Market | 357 | 32.1 g | 3.6 g | 25 g |
| Steak strips Simms | 357 | 35.7 g | 17.9 g | 14.3 g |
| Game Wildside Biltong Cape Deli | 333 | 67 g | 0 g | 7 g |
| Venison Droëwors Woolworths Food | 367 | 41.4 g | 2.8 g | 16.2 g |
| Original Beef Stick Archer | 321 | 28.6 g | 3.6 g | 21.4 g |
| Naked tender steak slices BrooklynBiltong | 321 | 56.5 g | 0 g | 10.6 g |
| Beef Stick Archere | 321 | 32.1 g | 3.6 g | 21.4 g |
| Air-Dried Steak Lineage Provisions | 321 | 57.1 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 349 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Biltong high in protein?
Biltong contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 10 g in serving, 1 portion, 20 g (20 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 33.3 g).
How many carbs are in Biltong?
Biltong has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Biltong?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251097420288. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "BILTONG". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.