How many calories are in Big Soja steaks?

100 g of Big Soja steaks has 322 kcal.

Is Big Soja steaks high in protein?

Big Soja steaks contains 49 g of protein per 100 g (98% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Big Soja steaks?

Big Soja steaks has 27 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Big Soja steaks?

Big Soja steaks contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Big Soja steaks

Packaged product Meat Vantastic Foods

Big Soja steaks contains 322 kcal per 100 g.

Roughly 62% of its calories come from protein, with 34% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

49 gprotein

27 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	27 g	10%
Dietary fiber	not reported
Total sugars L	8.6 g
Protein L	49 g	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 34%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein49 gin the top quarter of meat (median 15 g)
Sugars8.6 gin the top quarter of meat (median 1.3 g)
Fat1.2 gin the lowest quarter of meat (median 9.2 g)
Saturated fat0.3 gin the lowest quarter of meat (median 1.1 g)
Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vantastic Foods
Barcode: 4260119110175
Category: Meat analogues

Ingredients

Ingredients not reported.

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Protein Chunks Kebap-Style dmBio	324	47 g	17 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260119110175. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.