Bifidus nature
Packaged product Dairy and Eggs Casino
Bifidus nature contains 61 kcal per 100 g. A serving, 125 g (125 g) provides about 76 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (62 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 30.8 µg | 3% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.015 mg | 0.1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 24.6 µg | 45% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4.4 g)
- Fat3.2 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium44 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471103203
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- Plain bifidus yogurts
- Packaging
- fr:pot-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_ entier 97,7% (origine : france) - poudre de _lait_ écrémé (origine : ue) - ferments lactiques dont bifidobacterium* (contient _lait_). *contient du bifidobacterium pour un goût caractéristique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Yaourt Nature Au Bifidus Actif Cora | 61 | 3.5 g | 4.5 g | 3.2 g |
| Bifidus nature Leader Price | 61 | 3.5 g | 4.5 g | 3.2 g |
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| Activia nature Activia | 61 | 3.5 g | 4.6 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222471103203. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.