Bifidus Joghurt Classic
Packaged product Dairy and Eggs Migros
Bifidus Joghurt Classic contains 73 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 108 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 4.4 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616600711371
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Plain bifidus yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogourt (lait, protéines du lait), fibres alimentaires (oligofructose, inuline) 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia Brasse Nature Activia | 73 | 4.2 g | 6 g | 3.3 g |
| Bífidus natural MERCADONA | 71 | 3.8 g | 4.5 g | 4.2 g |
| Activia au bifidus brassé nature sans lactose Activia | 75 | 4.9 g | 6 g | 3.5 g |
| Yogourt nature bifidus au lait des prés Denner | 76 | 4.7 g | 4.6 g | 4 g |
| Bifidus Coop naturaplan Bio | 70 | 4.3 g | 4.7 g | 3.8 g |
| plain Activia | 70 | 5.1 g | 5.7 g | 2.9 g |
| BIO JOGURT Bifidus Coop naturaplan | 69 | 4.7 g | 4.1 g | 3.8 g |
| Activia ECO Natural Danone | 77 | 5 g | 6.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616600711371. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.