How many calories are in Bife De Filé Mignon?

100 g of Bife De Filé Mignon has 106 kcal. Serving, 100 g (100 g): about 106 kcal.

Is Bife De Filé Mignon high in protein?

Bife De Filé Mignon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 83% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.1 g).

How many carbs are in Bife De Filé Mignon?

Bife De Filé Mignon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bife De Filé Mignon?

Bife De Filé Mignon contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Bife De Filé Mignon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bife De Filé Mignon?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bife De Filé Mignon

Packaged product Meat Swift

Bife De Filé Mignon contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.

100 g provides 68% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

22 gprotein

0 gcarbohydrates

2 gfat

106kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Cholesterol L	31 mg	10%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	4.6 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.81 mg	68%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.2 µg	2%
Vitamin B12 L	0.59 µg	25%
Calcium L	10.1 mg	0.8%
Iron L	1.2 mg	7%
Magnesium L	28.5 mg	7%
Phosphorus L	224 mg	18%
Potassium L	378 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	15.8 µg	29%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of meat (median 16.1 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat2 gin the lowest quarter of meat (median 17 g)
Saturated fat1 gin the lowest quarter of meat (median 5.8 g)
Sodium400 mgbelow the median for meat (median 514 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: Swift
Barcode: 7908625603565
Label serving: 100 g
Category: Frozen meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carne congelada de suíno sem osso

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7908625603565. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.