Biezpiens 9%

Packaged product Sweets and Desserts Straupe

Biezpiens 9% contains 165 kcal per 100 g. A serving, 4 portions, 400 g (400 g) provides about 660 kcal.

Roughly 49% of its calories come from fat, with 44% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

165kcal per 100 g
18 gprotein
3 gcarbohydrates
9 gfat
660kcal in serving, 4 portions, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 9 g 12%
Saturated fat L 5.2 g 26%
Sodium L 39 mg 2%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 3 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 7%Fat: 49%165kcal / 100 g
  • Protein 44%
  • Carbohydrates 7%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat9 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Straupe
Barcode
4750377000306
Label serving
4 portions (400 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Sweet Potato Fries Crav’n 165 1.2 g 27.1 g 5.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4750377000306. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Biezpiens 9%?

100 g of Biezpiens 9% has 165 kcal. Serving, 4 portions, 400 g (400 g): about 660 kcal.

Is Biezpiens 9% high in protein?

Biezpiens 9% contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 72 g in serving, 4 portions, 400 g (400 g). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Biezpiens 9%?

Biezpiens 9% has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biezpiens 9%?

Biezpiens 9% contains 9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Biezpiens 9%?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.