Bewust light
Packaged product Fats and Oils Picnic
Bewust light contains 272 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0.1% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 454 kcal per 100 g across 397 products.
100 g provides 89% of the Daily Value for Vitamin A, 63% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.05 g | 0% |
| Dietary fiber L | 0.05 g | 0.2% |
| Total sugars L | 0.05 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 805 µg | 89% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 9.5 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0.1%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fiber0.05 gin the top quarter of fats and oils (median 0 g)
- Sugars0.05 gbelow the median for fats and oils (median 0.1 g)
- Fat30 gin the lowest quarter of fats and oils (median 50 g)
- Saturated fat5.8 gin the lowest quarter of fats and oils (median 13 g)
- Sodium4 mgin the lowest quarter of fats and oils (median 160 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326041779
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, plantaardige oliën (14% zonnebloem, 6% lijnzaad, 5% raapzaad), palmvet, verdikkingsmiddel (E440), emulgator (E471, E476), natuurlijk aroma, conserveermiddel (E202), voedingszuur (citroenzuur), vitaminen (vitamine E, vitamine A, vitamine D2), kleurstof (carotenen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boter light bewust g'woon | 271 | 0 g | 0.18 g | 30 g |
| Halvarine Light Voordeelpak Sense | 271 | 0 g | 0.1 g | 30 g |
| Extra fit Lätta | 271 | 0.5 g | 4 g | 28 g |
| light Albert Heijn | 270 | 0 g | 0 g | 30 g |
| Becel Light Becel | 269 | 0.5 g | 3.9 g | 28 g |
| Lätta Extra Fit Lätta | 269 | 0.4 g | 3.9 g | 28 g |
| Becel light 250g Becel | 269 | 0.5 g | 3.9 g | 28 g |
| Magra Becel | 269 | 0.5 g | 3.9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326041779. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.