Becel Light
Packaged product Fats and Oils Becel
Becel Light contains 269 kcal per 100 g. A serving, 5 gram (5 g) provides about 13 kcal.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 89% of the Daily Value for Vitamin A, 61% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 800 µg | 89% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 9.1 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 6%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fat28 gin the lowest quarter of fats and oils (median 52 g)
- Saturated fat6.5 gin the lowest quarter of fats and oils (median 14 g)
- Sodium12 mgin the lowest quarter of fats and oils (median 164 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Product details
- Brand
- Becel
- Barcode
- 8719200273719
- Quantity
- 250 gram
- Label serving
- 5 gram
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, plantaardige oliën (zonnebloem, lijnzaad, koolzaad), kokosvet, gemodificeerd zetmeel, emulgatoren (mono - en diglyceriden van vetzuren, lecithine), conserveermiddel (kaliumsorbaat), natuurlijke aroma's, vitamines (A, B1, B2, B6, B12, D, foliumzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Becel light 250g Becel | 269 | 0.5 g | 3.9 g | 28 g |
| Lätta Extra Fit Lätta | 269 | 0.4 g | 3.9 g | 28 g |
| Light Becel | 269 | 0.5 g | 3.9 g | 28 g |
| Light Omega 3 & 6 Becel | 269 | 0 g | 0 g | 30 g |
| Becel light Becel | 269 | 0.5 g | 3.9 g | 28 g |
| Light margarine omega 3 Becel | 269 | 0.5 g | 4 g | 28 g |
| Light Becel | 269 | 0.5 g | 3.9 g | 28 g |
| Magra Becel | 269 | 0.5 g | 3.9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Becel Light?
100 g of Becel Light has 269 kcal. Serving, 5 gram (5 g): about 13 kcal.
How much protein is in Becel Light?
Becel Light contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.025 g in serving, 5 gram (5 g). About 0.7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Becel Light?
Becel Light has 3.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Becel Light?
Becel Light contains 28 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Becel Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), Vitamin E (61% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Becel Light?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200273719. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.