Beverages, shake, fast food, strawberry: Nutrition Facts

Generic food Beverages

Beverages, shake, fast food, strawberry contains 113 kcal per 100 g. A 1 serving medium 16 fl oz (376 g) provides about 425 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g

3.4 gprotein

18.9 gcarbohydrates

2.8 gfat

425kcal in 1 serving medium 16 fl oz (376 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	113 kcal
Total fat ?	2.8 g	4%
Saturated fat ?	1.7 g	9%
Trans fat Z	0 g
Cholesterol ?	11 mg	4%
Sodium ?	83 mg	4%
Total carbohydrates C	18.9 g	7%
Dietary fiber I	0.4 g	1%
Total sugars	not reported
Protein ?	3.4 g	7%
Vitamin A C	26 µg	3%
Vitamin C ?	0.8 mg	0.9%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.045 mg	4%
Riboflavin (B2) ?	0.2 mg	15%
Niacin (B3) ?	0.18 mg	1%
Pantothenic acid (B5) ?	0.49 mg	10%
Vitamin B6 ?	0.044 mg	3%
Folate (B9) C	3 µg	0.8%
Vitamin B12 ?	0.31 µg	13%
Calcium ?	113 mg	9%
Iron ?	0.11 mg	0.6%
Magnesium ?	13 mg	3%
Phosphorus ?	100 mg	8%
Potassium ?	182 mg	4%
Zinc ?	0.36 mg	3%
Copper ?	0.022 mg	2%
Manganese ?	0.015 mg	0.7%
Selenium I	2.1 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the top quarter of beverages (median 0.07 g)
Fiber0.4 gin the top quarter of beverages (median 0 g)
Fat2.8 gin the top quarter of beverages (median 0 g)
Saturated fat1.7 gin the top quarter of beverages (median 0 g)
Sodium83 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (18)

Tryptophan ?	0.047 g
Threonine ?	0.15 g
Isoleucine ?	0.2 g
Leucine ?	0.33 g
Lysine ?	0.27 g
Methionine ?	0.084 g
Cystine ?	0.031 g
Phenylalanine ?	0.16 g
Tyrosine ?	0.16 g
Valine ?	0.23 g
Arginine ?	0.12 g
Histidine ?	0.092 g
Alanine ?	0.12 g
Aspartic acid ?	0.25 g
Glutamic acid ?	0.7 g
Glycine ?	0.072 g
Proline ?	0.33 g
Serine ?	0.18 g

Carotenoids (2)

Retinol M	26 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	74.1 g
Ash ?	0.9 g
Energy ?	473 kJ
Vitamin A, IU ?	120 IU
Folic acid Z	0 µg
Folate, food ?	3 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Whiskey sour mix, bottled, with added potassium and sodium	84	0.1 g	21.4 g	0.1 g
Alcoholic beverage, wine, table, white, late harvest	112	0.07 g	13.4 g	0 g
Nutritional drink or shake, ready-to-drink, sugar free (Glucerna)	88	4.4 g	11.9 g	3.1 g
Alcoholic beverage, whiskey sour	149	0 g	13.2 g	0.03 g
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	108	0.07 g	11.4 g	0 g
Corn beverage	44	0.84 g	9.4 g	0.21 g
Tea, bubble	55	0.39 g	10.4 g	1.4 g
Fruit smoothie, with whole fruit, non-dairy	60	1.5 g	11.6 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 113 kcal. 1 serving medium 16 fl oz (376 g): about 425 kcal. 1 fl oz (23.5 g): about 27 kcal. 1 serving small 12 fl oz (282 g): about 319 kcal.

How much protein is in beverages?

Beverages contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 12.8 g in 1 serving medium 16 fl oz (376 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in beverages?

Beverages has 18.9 g of total carbohydrates per 100 g, including 0.4 g of fiber.

How much fat is in beverages?

Beverages contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, shake, fast food, strawberry has 113 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175102. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.