Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk contains 85 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (266 g) provides about 226 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 17% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 58 mg | 3% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Pantothenic acid (B5) C | 0.34 mg | 7% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.4 µg | 17% |
| Calcium C | 95 mg | 7% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 172 mg | 4% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.082 mg | 9% |
| Manganese C | 0.064 mg | 3% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 0.07 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Fat3.2 gin the top quarter of beverages (median 0 g)
- Saturated fat1.9 gin the top quarter of beverages (median 0 g)
- Sodium58 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.83 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Amino acids (18)
| Tryptophan C | 0.072 g |
|---|---|
| Threonine C | 0.14 g |
| Isoleucine C | 0.16 g |
| Leucine C | 0.26 g |
| Lysine C | 0.14 g |
| Methionine C | 0.071 g |
| Cystine C | 0.018 g |
| Phenylalanine C | 0.15 g |
| Tyrosine C | 0.15 g |
| Valine C | 0.19 g |
| Arginine C | 0.082 g |
| Histidine C | 0.073 g |
| Alanine C | 0.11 g |
| Aspartic acid C | 0.24 g |
| Glutamic acid C | 0.63 g |
| Glycine C | 0.079 g |
| Proline C | 0.32 g |
| Serine C | 0.11 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.12 g |
| SFA 4:0 C | 0.068 g |
| SFA 6:0 C | 0.068 g |
| SFA 8:0 C | 0.068 g |
| SFA 10:0 C | 0.068 g |
| SFA 12:0 C | 0.07 g |
| SFA 14:0 C | 0.27 g |
| SFA 16:0 C | 0.83 g |
| SFA 18:0 C | 0.42 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.83 g |
| PUFA 18:3 C | 0.068 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water C | 80.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 0.78 g |
| Theobromine C | 104 mg |
| Energy C | 356 kJ |
| Vitamin A, IU C | 93 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry | 59 | 2.3 g | 8.7 g | 1.7 g |
| Alcoholic beverage, wine, dessert, dry Dried or dry | 152 | 0.2 g | 11.7 g | 0 g |
| Lemonade, powder, prepared with water Dried or dry | 14 | 0 g | 3.6 g | 0.04 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry | 81 | 1.9 g | 13.9 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Glucerna) | 88 | 4.4 g | 11.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 85 kcal. 1 cup, 8 fl oz (266 g): about 226 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.6 g in 1 cup, 8 fl oz (266 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 12 g of total carbohydrates per 100 g, including 0.4 g of fiber.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 3.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 85 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171879. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.