Betty Crocker Sugar cookie mix imp

Packaged product Sweets and Desserts Betty Crocker

Betty Crocker Sugar cookie mix imp contains 400 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 80 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Betty Crocker Sugar cookie mix imp by Betty Crocker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
5 gprotein
80 gcarbohydrates
5 gfat
80kcal in serving, 2 tbsp, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 5 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 275 mg 12%
Total carbohydrates L 80 g 29%
Dietary fiber L 0 g 0%
Total sugars L 50 g
Added sugars L 50 g 100%
Protein L 5 g 10%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 83%Fat: 12%400kcal / 100 g
  • Protein 5%
  • Carbohydrates 83%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%

Nutritional insights

  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
  • Sugars50 gin the top quarter of sweets and desserts (median 34.6 g)
  • Fat5 gin the lowest quarter of sweets and desserts (median 13.4 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
  • Sodium275 mgbelow the median for sweets and desserts (median 318 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Betty Crocker
Barcode
0016000306301
Quantity
496
Label serving
2 tbsp (20 g)
Category
Cooking helpers
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

/ enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, palm oil, leavening (baking soda, sodium aluminum phosphate), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPalm oilWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Betty Crocker Sugar cookie mix imp?

100 g of Betty Crocker Sugar cookie mix imp has 400 kcal. Serving, 2 tbsp, 20 g (20 g): about 80 kcal.

How much protein is in Betty Crocker Sugar cookie mix imp?

Betty Crocker Sugar cookie mix imp contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 20 g (20 g). About 5% of its calories come from protein.

How many carbs are in Betty Crocker Sugar cookie mix imp?

Betty Crocker Sugar cookie mix imp has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Betty Crocker Sugar cookie mix imp?

Betty Crocker Sugar cookie mix imp contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Betty Crocker Sugar cookie mix imp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Betty Crocker Sugar cookie mix imp?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0016000306301. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.