Betteraves rouges – cuites à la vapeur
Packaged product Vegetables Auchan
Betteraves rouges – cuites à la vapeur contains 44 kcal per 100 g. A serving, 125 g, 125 g (125 g) provides about 55 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (47 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.51 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for vegetables (median 1.6 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 0.7 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium56 mgbelow the median for vegetables (median 82.4 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.4 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710338108
- Quantity
- 0.5 kg
- Label serving
- 125 g (125 g)
- Category
- Vegetables (freshly prepared)
- Packaging
- Plastic,dry,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betteraves rouges biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves rouges – cuites à la vapeur - épluchées et prêtes à l'emploi - Label Rouge Auchan | 47 | 1.5 g | 8.5 g | 0.5 g |
| Betteraves Rouges cuites à la vapeur Auchan | 47 | 1.8 g | 8.6 g | 0.5 g |
| Baby carotte Auchan | 34 | 0.7 g | 6.2 g | 0.5 g |
| Broccoli and cauliflower florets Natures pick | 34 | 2.6 g | 3.2 g | 0.7 g |
| Salades et crudités Auchan | 29 | 1.3 g | 4.1 g | 0.5 g |
| Concombre Auchan | 60 | 0.8 g | 3 g | 5 g |
| Mâche Maxi Format Auchan | 27 | 2.2 g | 1.8 g | 0.5 g |
| Épinards à cuire Auchan | 26 | 3.1 g | 0.9 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves rouges – cuites à la vapeur?
100 g of Betteraves rouges – cuites à la vapeur has 44 kcal. Serving, 125 g, 125 g (125 g): about 55 kcal.
How much protein is in Betteraves rouges – cuites à la vapeur?
Betteraves rouges – cuites à la vapeur contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.9 g in serving, 125 g, 125 g (125 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.6 g).
How many carbs are in Betteraves rouges – cuites à la vapeur?
Betteraves rouges – cuites à la vapeur has 7.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves rouges – cuites à la vapeur?
Betteraves rouges – cuites à la vapeur contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Betteraves rouges – cuites à la vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves rouges – cuites à la vapeur?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710338108. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.