How many calories are in Berry rice crisps + greens bites?

100 g of Berry rice crisps + greens bites has 321 kcal. Serving, 1 pack, 14 g (14 g): about 45 kcal.

How much protein is in Berry rice crisps + greens bites?

Berry rice crisps + greens bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 pack, 14 g (14 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Berry rice crisps + greens bites?

Berry rice crisps + greens bites has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 57.1 g of sugars.

How much fat is in Berry rice crisps + greens bites?

Berry rice crisps + greens bites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Berry rice crisps + greens bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (286% DV), Vitamin C (29% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry rice crisps + greens bites?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry rice crisps + greens bites

Packaged product Snacks

Berry rice crisps + greens bites contains 321 kcal per 100 g. A serving, 1 pack, 14 g (14 g) provides about 45 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 286% of the Daily Value for Vitamin A, 29% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

0 gfat

45kcal in serving, 1 pack, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	25%
Total sugars L	57.1 g
Protein L	7.1 g	14%
Vitamin A L	2,570 µg	286%
Vitamin C L	25.7 mg	29%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars57.1 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium179 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	7.1 g	7.1 g
Carbohydrates	78.6 g	78.6 g
Fat	0 g	0 g
Fiber	7.1 g	7.1 g
Sugars	57.1 g	57.1 g
Sodium	179 mg	179 mg

Product details

Barcode: 0853079005274
Label serving: 1 PACK (14 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Concentrated apple puree*, concentrated apple juice*, pumpkin puree*, kale powder*, spinach powder*, crisped rice*, concentrated strawberry juice*, concentrated blueberry juice*, concentrated black current juice*, cellulose, citrus pectin, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Soy Protein Snack Thick Dried Beancurd Jin Zai	321	19.1 g	9.8 g	23 g
Inbar, Bars, Chocolate Butter Crunch Inbalance Health Corporation	321	17.9 g	30.4 g	14.3 g
Mixed Fruit Fruit Snacks Welch's	321	0 g	71.4 g	0 g
Welch's fruit snacks Welch’s	321	0 g	71.4 g	0 g
Original Warehouse Smoked Beef Snack Stick Chef's Cut Real Jerky Co.	321	28.6 g	7.1 g	17.9 g
Fruit & Vegetable Strips Orchard Blend Simply Balanced	321	0 g	78.6 g	0 g
Fruit & Vegetable Strips Simply Balanced	321	0 g	78.6 g	0 g
Fruit & vegetable strips berry blend Simply Balanced	321	0 g	78.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640671. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0853079005274. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.