Berry parfait
Packaged product Fruits
Berry parfait contains 100 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 5.9 g | 12% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of fruits (median 0.71 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.9 g)
- Fat1.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium35 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 15.9 g | 15.9 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | n/a | 1.2 g |
| Sugars | 10 g | 10 g |
| Sodium | n/a | 35 mg |
Product details
- Barcode
- 0812049002224
- Quantity
- 6 oz
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEK YOGURT (CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LEMON JUICE CONCENTRATE), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilRiceAlmondHoneySalt
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|---|---|---|---|---|
| Soft & Chewy Strawberry Newton’s | 100 | 1 g | 21 g | 1.5 g |
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| Veloufruit Astro | 100 | 4 g | 19 g | 1.5 g |
| Strawberry Lemonade Milo’s | 100 | 0 g | 26 g | 0 g |
| Frozen Mango Pams | 100 | 0.9 g | 21.5 g | 0.3 g |
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| Cranberry dried Eat well | 100 | 0.15 g | 23 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry parfait?
100 g of Berry parfait has 100 kcal.
How much protein is in Berry parfait?
Berry parfait contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry parfait?
Berry parfait has 15.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10 g of sugars.
How much fat is in Berry parfait?
Berry parfait contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Berry parfait?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2196105. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0812049002224. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.