Berry
Packaged product Fruits GoGo squeeZ Yogurtz
Berry contains 106 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (111 kcal per 100 g).
100 g provides 23% of the Daily Value for phosphorus and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.5 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars16.5 gabove the median for fruits (median 11.4 g)
- Fat1.8 gabove the median for fruits (median 0.2 g)
- Saturated fat1.2 gabove the median for fruits (median 0.1 g)
- Sodium71 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 94 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 106 kcal |
| Protein | 5.5 g | 4.7 g |
| Carbohydrates | 20.8 g | 17.6 g |
| Fat | 2.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.4 g | 16.5 g |
| Sodium | 69.2 mg | 71 mg |
Product details
- Brand
- GoGo squeeZ Yogurtz
- Barcode
- 0840426100164
- Quantity
- 3 oz
- Label serving
- 1 pouch (85 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE Nutrition F CONCENTRATE, PECTIN, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, TAPIOCA STARCH NATURAL FLAVORS, VITAMIN D3 CONTAINS: MILK. MANUFACTURED FOR MATERNE NORTH AMERICA CORP. NEW YORK, NY 10010. USA PRODUCT OF FRANCE Pop your pouch in the fridge after opening. Toss it after 24 hours. Recyclable through TerraCycle® www.gogosqueez.com/terracycle Keep cap out of reach of children under 3. If pouch is damaged, inflated. or seal is broken, do not consume. BEST IF USED BY: Serving size 1 pou serving per co Amount per serving Calories Total Fat 1.5g Saturated Fat 1g Trans Fat Og Cholesterol 5mg Sodium 50mg Total Carbohydrate Dietary Fiber Og Total Sugars 149
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469526. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0840426100164. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.