Berry Cious
Berry Cious contains 274 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.
100 g provides 31% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 27 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 4 g | 8% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 27.6 mg | 31% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 132 mg | 10% |
| Iron L | 1 mg | 6% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 13.5 µg | 9% |
| Chloride L | 70.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.8 g)
- Fiber15 gin the top quarter of fruits (median 2.3 g)
- Sugars27 gin the top quarter of fruits (median 8.6 g)
- Fat15 gin the top quarter of fruits (median 0.32 g)
- Saturated fat11 gin the top quarter of fruits (median 0.005 g)
- Sodium112 mgin the top quarter of fruits (median 2 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 0.69 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NA
- Barcode
- 3609200000543
- Category
- Frozen fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraises (50%), chocolat au lait (25%) (sucre, beurre de cacao, poudre de lait entier, pâte de cacao, matières grasses de lait, émulsifiant (lécithines de soja), arôme naturel de vanille), chocolat blanc (25%) (beurre de cacao, sucre, poudre de lait entier, matières grasses de lait, émulsifiant (lécithines de soja), arôme naturel de vanille). Peut contenir des traces de fruits à coque et arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3609200000543. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "BERRY CIOUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.