How many calories are in Berliner?

100 g of Berliner has 310 kcal.

How much protein is in Berliner?

Berliner contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Berliner?

Berliner has 45.3 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berliner?

Berliner contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Berliner?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berliner

Packaged product Other Foods Gut & Günstig

Berliner contains 310 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

6.1 gprotein

45.3 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	11 g	14%
Saturated fat L	2.4 g	12%
Sodium L	292 mg	13%
Total carbohydrates L	45.3 g	16%
Dietary fiber	not reported
Total sugars L	18 g
Added sugars L	7.3 g	15%
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for other foods (median 7.4 g)
Sugars18 gin the top quarter of other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium292 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501763834
Quantity: 70g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

F Hefeteig (Weizenmeh!, Wasser, Vollei, Rapsöl, Zucker, Süßmolken - pulver, Hefe, Emulgator: Mono - und Diglyceride von Fettsäuren, E Lecithine, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Fettsäuren; Weizengrieẞ, Speisesalz, Backtriebmit - tel: Natriumcarbonate; Säuerungsmittel: Diphosphate; Dextrose, d Hühnereiweißpulver), Vierfruchkonfitüre extra (Glukose-Fruktose-Si - rup, Zucker, Himbeeren, Brombeeren, schwarze Johonnisbeeren, K Heidlebeeren, Verdickungsmittel: Pektine; Säuerungsmittel: Citronensäure), Palmfett, Zuckerdekor (Dextrose, modifizierte Stärke, Palmfett). Das Produkt kann Spuren von Erdnüssen, Schalenfrüchten, Sesam und Soja enthalten. EDEKA KUNDEN - UND ERNAHRUNGSSERVICE 0800 333 5211 (kostenfrei aus dem dt. Fest - und Mobi funknetz) oder [email protected]. Informationen zu den abgebildeten Siegeln finden Sie auf edeka.de/siegel da En Sa *F E Be

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rapeseed (canola) oil Sugar Yeast Salt

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Хлебцы хрустящие бородинские цельнозерновые Хлебцы-Молодцы	310	12 g	60 g	2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501763834. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.