Berberechos al natural
Packaged product Fish and Seafood Cuca
Berberechos al natural contains 186 kcal per 100 g.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 4,167 mg | 181% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 44.4 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44.4 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0.56 gbelow the median for fish and seafood (median 1.1 g)
- Sodium4,167 mgin the top quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Liner, Sea Cuisine, Flounder, Almond Crusted High Liner Foods | 186 | 15 g | 14.3 g | 7.1 g |
| Crab cakes Great American Seafood | 186 | 9.8 g | 22.5 g | 5.9 g |
| Filetto Di Branzino Lidl | 187 | 18.9 g | 0 g | 12.4 g |
| Filetes de melva de Andalucía en aceite de girasol Pesasur | 187 | 29 g | 0 g | 8.1 g |
| smoked salmon pate Waitrose | 185 | 16.8 g | 13 g | 12.4 g |
| Fiskegrateng 900 g LOFOTEN AS | 185 | 13 g | 16 g | 7.7 g |
| Baja smoked salmon Daniel Boulud | 188 | 22.5 g | 0.89 g | 10.7 g |
| Catsmo, Catsmo Artisan Smoke House Gaetano & Barteau Inc. | 188 | 22.3 g | 0.89 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410698018201. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.