Bento Express Dragon Boat
Packaged product Grains and Pasta Bento Express
Bento Express Dragon Boat contains 148 kcal per 100 g. A serving, 8.0 pieces, 203.0 g (203 g) provides about 300 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 5.9 g | |
| Protein L | 3.9 g | 8% |
| Iron L | 0.37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.99 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.49 gbelow the median for grains and pasta (median 0.53 g)
- Sodium547 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Express
- Barcode
- 0740452777111
- Label serving
- 8.0 pieces (203.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade aux sept grains Summer Fresh | 148 | 3.5 g | 17.4 g | 7 g |
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| Roasted Vegetable Couscous Salad Woolworths Food | 148 | 3.9 g | 19 g | 5.9 g |
| Brown Rice Trader Joe’s | 148 | 2.1 g | 29.6 g | 2.1 g |
| Sticky Rice Grain Trust Grain Trust | 148 | 2.8 g | 32.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0740452777111. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.