Benessere mix

Packaged product Fruits Mister Sibamba

Benessere mix contains 513 kcal per 100 g.

Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.

100 g provides 29% of the Daily Value for magnesium and 20% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Benessere mix by Mister Sibamba, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
513kcal per 100 g
16 gprotein
27 gcarbohydrates
36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 513 kcal
Total fat L 36 g 46%
Saturated fat L 3.1 g 16%
Sodium L 8 mg 0.3%
Total carbohydrates L 27 g 10%
Dietary fiber L 8.1 g 29%
Total sugars L 22 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Magnesium L 123 mg29%
Phosphorus L 251 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 22%Fat: 65%513kcal / 100 g
  • Protein 13%
  • Carbohydrates 22%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium29%Phosphorus20%

Nutritional insights

  • Protein16 gin the top quarter of fruits (median 10.2 g)
  • Fiber8.1 gabove the median for fruits (median 7.1 g)
  • Sugars22 gbelow the median for fruits (median 33.9 g)
  • Fat36 gin the top quarter of fruits (median 25 g)
  • Saturated fat3.1 gbelow the median for fruits (median 4 g)
  • Sodium8 mgin the lowest quarter of fruits (median 40 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mister Sibamba
Barcode
8017596124500
Quantity
90 g
Category
Mixed dried fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Misto di frutta secca sgusciata e frutta essiccata in proporzione variabile: NOCCIOLE sgusciate, NOCI sgusciate, MANDORLE pelate, uva secca (uva 99,5%, olio di semi di girasole). Può contenere tracce di SOLFITI, ARACHIDI e altra FRUTTA A GUSCIO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHazelnutSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8017596124500. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Benessere mix?

100 g of Benessere mix has 513 kcal.

Is Benessere mix high in protein?

Benessere mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 10.2 g).

How many carbs are in Benessere mix?

Benessere mix has 27 g of total carbohydrates per 100 g, including 8.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Benessere mix?

Benessere mix contains 36 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Benessere mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Benessere mix?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.