Bem me quer
Packaged product Sweets and Desserts Continente
Bem me quer contains 63 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat3.8 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312107408
- Quantity
- 140g
- Label serving
- 10
- Category
- Chocolates
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edulcorante (maltitol), pasta de avelã (20%), pasta de cacau', manteiga de cacau', fibra (inulina), leite em pó gordo, gorduras vegetais (karité, coco, girassol), cacau magro em pó, emulsionante (lecitina de soja), aroma de baunilha. Pode conter vestígios de amendoins e outros frutos de casca rija. Chocolate de leite: cacau: 32% mínimo; Chocolate negro: cacau: 50% mínimo. Certificado Rainforest Alliance. Saiba mais em ra.org. MODO DE CONSERVAÇÃO:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Dairy Milk Cadbury | 64 | 11 g | 6.8 g | 3.5 g |
| chubi arcor | 65 | 0.65 g | 7.3 g | 3.7 g |
| Expressi Typ Kakao Cookie Expressi | 61 | 1 g | 11 g | 1.3 g |
| Chocolate Antonio Pueo | 61 | 0.55 g | 9 g | 2.6 g |
| QUALICAU Chocolate em Pó 50% QUALICAU | 67 | 2.5 g | 12 g | 1.1 g |
| Pınar kido süt 180 kakaolu Pinar | 59 | 2.8 g | 9.2 g | 1.2 g |
| Panama Coffee Oro Moreno | 67 | 2.3 g | 12.8 g | 80.4 g |
| Cioccolato extra fondente 90% cacao Selezione più | 69 | 2.1 g | 9.8 g | 75.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312107408. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.