How many calories are in Belle isle salad?

100 g of Belle isle salad has 430 kcal. Serving, 312.0 g (312 g): about 1,342 kcal.

How much protein is in Belle isle salad?

Belle isle salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 25 g in serving, 312.0 g (312 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Belle isle salad?

Belle isle salad has 39 g of total carbohydrates per 100 g, including 10 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belle isle salad?

Belle isle salad contains 29 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belle isle salad

Packaged product Vegetables Planted

Belle isle salad contains 430 kcal per 100 g. A serving, 312.0 g (312 g) provides about 1,342 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

8 gprotein

39 gcarbohydrates

29 gfat

1,342kcal in serving, 312.0 g (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	29 g	37%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	39 g	14%
Dietary fiber L	10 g	36%
Total sugars L	17 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 35%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Fiber10 gin the top quarter of vegetables (median 2 g)
Sugars17 gin the top quarter of vegetables (median 2.1 g)
Fat29 gin the top quarter of vegetables (median 5.7 g)
Saturated fat3 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Planted
Barcode: 0850028887004
Label serving: 312.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850028887004. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.