Belgian Milk Chocolate
Packaged product Sweets and Desserts Waitrose
Belgian Milk Chocolate contains 538 kcal per 100 g. A serving, 1 square, 18 g (18 g) provides about 97 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 55 g | |
| Added sugars L | 57.6 g | 115% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars55 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat31.6 gbelow the median for sweets and desserts (median 33.3 g)
- Saturated fat19 gbelow the median for sweets and desserts (median 20 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169608050
- Label serving
- 1 Square (18 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, dried full cream milk, cocoa mass, lactose (milk), emulsifier (sunflower lecithin), flavouring Milk chocolate contains cocoa solids 32% minimum, milk solids 14% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Migros | 538 | 5 g | 61 g | 30 g |
| Milk Chocolate Fin Carré | 538 | 7.9 g | 55.9 g | 31.1 g |
| Schokoladen Monopoly Hasbro | 538 | 5.5 g | 57 g | 32 g |
| Chocolat : lait au mais grillé et salé Lapita | 538 | 7.4 g | 55.3 g | 32 g |
| Chocolade melk Snor | 538 | 5.1 g | 60.6 g | 30.4 g |
| Milka Peanut Crispy Caramel Milka | 538 | 9.2 g | 54 g | 31 g |
| Vollmilch Schokolade Rotstern | 538 | 5.7 g | 53 g | 33 g |
| Flecken Tafel Penny | 538 | 6.4 g | 57.7 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169608050. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.