How many calories are in Belgian milk chocolate?

100 g of Belgian milk chocolate has 500 kcal. Serving, 8 pieces, 42 g (42 g): about 210 kcal.

How much protein is in Belgian milk chocolate?

Belgian milk chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 8 pieces, 42 g (42 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Belgian milk chocolate?

Belgian milk chocolate has 64.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 59.5 g of sugars.

How much fat is in Belgian milk chocolate?

Belgian milk chocolate contains 28.6 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Belgian milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian milk chocolate?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belgian milk chocolate

Packaged product Sweets and Desserts

Belgian milk chocolate contains 500 kcal per 100 g. A serving, 8 pieces, 42 g (42 g) provides about 210 kcal.

Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

7.1 gprotein

64.3 gcarbohydrates

28.6 gfat

210kcal in serving, 8 pieces, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	60 mg	3%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	4.8 g	17%
Total sugars L	59.5 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Calcium L	143 mg	11%
Iron L	6.4 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.8 gabove the median for sweets and desserts (median 2.9 g)
Sugars59.5 gin the top quarter of sweets and desserts (median 47.8 g)
Fat28.6 gbelow the median for sweets and desserts (median 31 g)
Saturated fat19 gabove the median for sweets and desserts (median 17.5 g)
Sodium60 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.1 g	7.1 g
Carbohydrates	64.3 g	64.3 g
Fat	28.6 g	28.6 g
Fiber	4.8 g	4.8 g
Sugars	59.5 g	59.5 g
Sodium	60 mg	60 mg

Product details

Barcode: 5413123000003
Label serving: 8 PIECES (42 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, milk powder, unsweetened chocolate, cocoa butter, sunflower lecithin, natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Milk Chocolate Kisses Hershey's	500	6.3 g	59.4 g	28.1 g
Chocolate assortment duet hearts Ghirardelli Chocolate	500	3.3 g	60 g	30 g
Dark Chocolate Goya	500	8.3 g	66.7 g	25 g
Milk Chocolate Kisses Hershey's	500	6.3 g	59.4 g	28.1 g
Kit Kat Miniatures Assortment KitKat	500	5.9 g	64.7 g	26.5 g
Love The Beard Heart Box, Milk Chocolate Foiled Hearts Frankford Candy Llc	500	4.8 g	69 g	23.8 g
Solid Milk Chocolate Whitman's Sampler	500	6.7 g	60 g	30 g
Milk chocolate stars, milk chocolate Hy-Vee	500	5 g	67.5 g	27.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1611645. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 5413123000003. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.