How many calories are in Belegen plakken?

100 g of Belegen plakken has 398 kcal.

Is Belegen plakken high in protein?

Belegen plakken contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).

How many carbs are in Belegen plakken?

Belegen plakken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belegen plakken?

Belegen plakken contains 32.6 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).

How much sodium is in Belegen plakken?

100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belegen plakken

Packaged product Dairy and Eggs Jumbo

Belegen plakken contains 398 kcal per 100 g.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

25.1 gprotein

0 gcarbohydrates

32.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	32.6 g	42%
Saturated fat L	22.6 g	113%
Sodium L	752 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25.1 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.1 gabove the median for dairy and eggs (median 24 g)
Fat32.6 gin the top quarter of dairy and eggs (median 30.6 g)
Saturated fat22.6 gin the top quarter of dairy and eggs (median 21 g)
Sodium752 mgabove the median for dairy and eggs (median 750 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452518968
Quantity: 190 g
Category: Gouda Holland
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel, conserveermiddel: E251, kleurstof: carotenen. E = door EU goedgekeurde hulpstof. Verpakt onder beschermendo atr

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Holland mittealt Rewe	400	25.2 g	0 g	32.8 g
Gouda Holland Carrefour	394	27 g	0.1 g	32 g
Gouda Holland Vieux Carrefour	405	27 g	0 g	33 g
Old Gouda Milbona	410	26.2 g	0 g	33.9 g
Gouda Holland Mi-vieux Portion Carrefour	384	24 g	0 g	32 g
Gouda Holland kaas 48+ 1 de beste	413	26.1 g	0 g	33.9 g
Gouda Holland Rewe Beste Wahl	382	24.1 g	0 g	31.3 g
Gouda Holland Edeka	382	24.1 g	0 g	31.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452518968. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.