How many calories are in Belegen?

100 g of Belegen has 393 kcal. Serving, 20 g (20 g): about 79 kcal.

Is Belegen high in protein?

Belegen contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Belegen?

Belegen has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belegen?

Belegen contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Belegen?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belegen

Packaged product Dairy and Eggs Molenland

Belegen contains 393 kcal per 100 g. A serving, 20 g (20 g) provides about 79 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

26 gprotein

2.4 gcarbohydrates

31 gfat

79kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	31 g	40%
Saturated fat L	19 g	95%
Sodium L	800 mg	35%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gabove the median for dairy and eggs (median 25 g)
Fat31 gbelow the median for dairy and eggs (median 31.9 g)
Saturated fat19 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium800 mgin the top quarter of dairy and eggs (median 787 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Molenland
Barcode: 5041289036248
Label serving: 20 g
Category: Matured Gouda
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gepasteuriseerde melk, aardappelzetmeel, zout, zuursel, dierlijk stremsel, kleurstoffen (carotenen. annatto norbixine), conserveermiddel (natriumnitraat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Geraspte Belegen Goudse 48+ Kaas Milbona	392	25.8 g	2.6 g	30.9 g
Gouda Holland mittelalt K-Classic	394	27 g	0 g	32 g
kaas Lidl	394	26.6 g	0 g	31.9 g
gouda kaas Delicateur	394	26.6 g	0 g	31.9 g
Goudse Kaas - belegen Dairy Partners	394	25 g	0 g	32 g
Gouda Boni	394	25 g	0 g	33 g
Gouda Holland mittelalt K-Classic	394	27 g	0 g	32 g
Gouda mittelalt Edeka	394	26.6 g	0 g	31.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5041289036248. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.