How many calories are in Belegen kaas geraspt?

100 g of Belegen kaas geraspt has 405 kcal. Serving, 20 g (20 g): about 81 kcal.

Is Belegen kaas geraspt high in protein?

Belegen kaas geraspt contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 25% of its calories come from protein.

How many carbs are in Belegen kaas geraspt?

Belegen kaas geraspt has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belegen kaas geraspt?

Belegen kaas geraspt contains 33 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Belegen kaas geraspt?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belegen kaas geraspt

Packaged product Dairy and Eggs Jumbo

Belegen kaas geraspt contains 405 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.

Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

25 gprotein

2 gcarbohydrates

33 gfat

81kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	33 g	42%
Saturated fat L	22 g	110%
Sodium L	720 mg	31%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 2%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat33 gin the top quarter of dairy and eggs (median 31.9 g)
Saturated fat22 gabove the median for dairy and eggs (median 21 g)
Sodium720 mgin the lowest quarter of dairy and eggs (median 787 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452490295
Quantity: 175 g
Label serving: 20 g
Category: Matured Gouda
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gepasteuriseerde _MELK_, aardappelzetmeel, zout, zuursel, vegetarisch stremsel, conserveermiddel: E251, kleurstof: carotenen. E = door EU goedgekeurde hulpstof. Verpakt onder beschermende atmosfeer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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48 licht pittig belegen Gouda Jumbo	407	25 g	0 g	33 g
Kaas 48+ belegen JUMBO	403	25 g	0 g	33 g
Belegen Bastiaansen	403	25.8 g	0 g	33.4 g
Gouda Holland mittelalt Rewe	401	25.3 g	0 g	32.8 g
kaas extra belegenn aldi	410	26 g	0 g	34 g
Gouda Holland Ja!	400	25.3 g	0 g	32.8 g
Gouda Holland Frico	400	25 g	0.1 g	33 g
Gouda mittelalt Frico	400	25 g	0.1 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452490295. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.