Befsztyk Tatarski
Packaged product Meat Boltimpek
Befsztyk Tatarski contains 118 kcal per 100 g.
Roughly 51% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 70% of the Daily Value for zinc, 58% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 57.8 mg | 19% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.06 g | 0.2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 249 mg | 5% |
| Zinc L | 7.7 mg | 70% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for meat (median 17.1 g)
- Fiber0.06 gbelow the median for meat (median 0.2 g)
- Fat5.3 gbelow the median for meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium840 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boltimpek
- Barcode
- 5901669444233
- Quantity
- 150g
- Category
- Befsztyk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso wołowe 74%, woda, cebula surowa 4%, olej rzepakowy, hydrolizat białka sojowego, aromaty, ocet spirytusowy, sól, cukier, regulatory kwasowości: octany sodu, kwas askorbinowy, kwas cytrynowy; przyprawy, kultury startowe, natka pietruszki.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilVinegarSaltSugar
Source of the nutrition information
- Open Food Facts, record 5901669444233. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.