Beetroot crackers
Packaged product Bread and Baked Goods Asda
Beetroot crackers contains 491 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 105% of the Daily Value for manganese, 45% of the Daily Value for Vitamin E and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 74.9 µg | 8% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 98.9 mg | 24% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat24 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium344 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172729227
- Quantity
- 150 g
- Category
- beetroot-crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Oat Flakes (20%), Wholegrain Oat Flour, Rapeseed Oil, Butter (Milk) (9%), Beetroot Powder (6%), Sunflower Seed (6%), Millet Seeds (4%), Poppy Seeds (3%), Salt, Coarse Black Pepper. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of nuts, peanuts, sesame seeds and rye.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Beetroot Lightly Salted Crackers M&S Food | 480 | 0.72 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot crackers?
100 g of Beetroot crackers has 491 kcal.
Is Beetroot crackers high in protein?
Beetroot crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Beetroot crackers?
Beetroot crackers has 54 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot crackers?
Beetroot crackers contains 24 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Beetroot crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), Vitamin E (45% DV), copper (37% DV), Thiamin (B1) (24% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot crackers?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172729227. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.