beetroot and feta salad - woolworths
Packaged product Vegetables Woolworths
Beetroot and feta salad - woolworths contains 173 kcal per 100 g. A serving, 1 serving, 135 g (135 g) provides about 234 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for vegetables (median 4 g)
- Fiber1.9 gabove the median for vegetables (median 1.7 g)
- Sugars5.3 gabove the median for vegetables (median 3.5 g)
- Fat14.1 gin the top quarter of vegetables (median 8 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium344 mgabove the median for vegetables (median 311 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687058518
- Label serving
- 1 serving (135 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mixed leaves (35%) (spinach, chard, rocket), beetroot (24%), cream/ cheese dressing (18%) (water, canola oil, sugar, sour cream (pasteurised light cream, starter culture), vinegar, concentrates lemon juice, salt, vegetable powder (onion powder, gartic po cheese powder (2,5%) (milk solids, cheese solids (milk sait star culture, enzymes), salt, acidity regulators (270, 330), parmesan cheese (0,7%) (milk, salt, starter culture, enzyme), vegetable gum (415, 412), pepper), crumbled fetta cheese (14%) (pasteurised coms milk (98%), brine (water, salt, acidity regulator (260), acidity regulator (260), starter culture, non animal rennet), walnuts (5 spring onion (1,5%), ingredients and percentages may vary due to seasonal and processing variability, 9 allergen advice contains: milk and tree nuts, s storage instructions keep refrigerated at 1-4°c,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilMilkOnionVinegarCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beetroot and feta salad - woolworths?
100 g of beetroot and feta salad - woolworths has 173 kcal. Serving, 1 serving, 135 g (135 g): about 234 kcal.
How much protein is in beetroot and feta salad - woolworths?
Beetroot and feta salad - woolworths contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 8.2 g in serving, 1 serving, 135 g (135 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in beetroot and feta salad - woolworths?
Beetroot and feta salad - woolworths has 5.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beetroot and feta salad - woolworths?
Beetroot and feta salad - woolworths contains 14.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in beetroot and feta salad - woolworths?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687058518. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.