How many calories are in Beenham?

100 g of Beenham has 116 kcal. Serving, 16 g (16 g): about 19 kcal.

Is Beenham high in protein?

Beenham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 3.2 g in serving, 16 g (16 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beenham?

Beenham has 2.7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beenham?

Beenham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Beenham?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beenham

Packaged product Meat Albert Heijn

Beenham contains 116 kcal per 100 g. A serving, 16 g (16 g) provides about 19 kcal.

Roughly 70% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

20.1 gprotein

2.7 gcarbohydrates

2.6 gfat

19kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.9 g	5%
Sodium L	826 mg	36%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	20.1 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 9%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.1 gabove the median for meat (median 17.1 g)
Sugars1.1 gabove the median for meat (median 1 g)
Fat2.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
Sodium826 mgabove the median for meat (median 423 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2241362002655
Label serving: 16 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Tenderloin Smithfield	116	20.5 g	0 g	3.6 g
carved irish ham Denny	116	21.2 g	1.4 g	2.9 g
Pork Tenderloin Trader Joe’s	116	20.5 g	0 g	3.6 g
Beef Stir Fry Aldi	116	23 g	0 g	2.7 g
Ground Beef Signature Select	116	20.5 g	0 g	4 g
Publix Boneless Skinless Breasts With Rib Meat Publix	116	22.3 g	0 g	2.7 g
Seasoned Beef For Fajitas Hill Country Fare	116	16.1 g	1.8 g	4.5 g
Breakfast Bowl Beef Mitch’s Meals	116	9.3 g	4.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2241362002655. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.