How many calories are in Beef teriyaki?

100 g of Beef teriyaki has 109 kcal. Serving, 100 gram (100 g): about 109 kcal.

How much protein is in Beef teriyaki?

Beef teriyaki contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 gram (100 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef teriyaki?

Beef teriyaki has 11.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef teriyaki?

Beef teriyaki contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef teriyaki

Packaged product Meat JUMBO

Beef teriyaki contains 109 kcal per 100 g. A serving, 100 gram (100 g) provides about 109 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

7.6 gprotein

11.3 gcarbohydrates

3.3 gfat

109kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.3 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 43%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gin the lowest quarter of meat (median 17.1 g)
Fat3.3 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 7112411993314
Quantity: 740 gram
Label serving: 100 gram
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lamb Rogan Josh Aldi	109	11 g	5.7 g	4.4 g
Smoked ham slices Sainsbury's	109	19.4 g	0.9 g	3.1 g
Teriyaki beef stir fry Ready	109	13 g	0 g	2.9 g
Roast Beef Marks & Spencer	109	9.2 g	9.8 g	3.3 g
Risotto aux champignons Match	109	4 g	14 g	3.9 g
Hearty Beef Casserole Chef Good	109	10.8 g	6.1 g	3.9 g
Beef Bolognese with Broccoli and Pasta Dineamic	109	8.5 g	12.1 g	2.8 g
Matured Irish Beef Low Fat Medallions DUNNES STORES	109	22 g	1.3 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7112411993314. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.