Beef Sticks
Packaged product Meat H-E-B Select Ingredients
Beef Sticks contains 357 kcal per 100 g. A serving, 1 stick, 14 g (14 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,429 mg | 62% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of meat (median 17.6 g)
- Fat25 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium1,429 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Select Ingredients
- Barcode
- 0197870331348
- Label serving
- 1 stick (14 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef biltong Stryve | 357 | 57.1 g | 0 g | 12.5 g |
| Smoky & Smoky Beef Sticks O.G. Hickory Righteous Felon Craft Jerky | 357 | 31.7 g | 7.1 g | 21.2 g |
| Vrai bacon Hormel | 357 | 42.9 g | 0 g | 21.4 g |
| Organic Tagliatelle Montebello | 357 | 10.7 g | 76.8 g | 1.8 g |
| Organic Carrot Sticks Sea Salt Rhythm Superfoods | 357 | 7.1 g | 67.9 g | 7.1 g |
| Beef jerky H-E-B | 357 | 75 g | 3.6 g | 1.8 g |
| Machaca beef jerky People's choice | 357 | 64.3 g | 0 g | 8.9 g |
| Organic Salame Uncured Genoa Whole Foods Market | 357 | 28.6 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Sticks?
100 g of Beef Sticks has 357 kcal. Serving, 1 stick, 14 g (14 g): about 50 kcal.
Is Beef Sticks high in protein?
Beef Sticks contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 5 g in serving, 1 stick, 14 g (14 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Sticks?
Beef Sticks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Sticks?
Beef Sticks contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Beef Sticks?
100 g contains 1,429 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870331348. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.