Beef Stew
Packaged product Meat Big Pot Co
Beef Stew contains 69 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 173 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 97 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meat (median 4.9 g)
- Sugars1.4 gbelow the median for meat (median 1.9 g)
- Fat1 gin the lowest quarter of meat (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 2 g)
- Sodium177 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Pot Co
- Barcode
- 5060216780351
- Quantity
- 1 kg
- Label serving
- 1 portion (250 g)
- Category
- Beef stews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage à la hongroise Coop Prix Garantie | 61 | 2.8 g | 6.2 g | 2.5 g |
| Mięso wołowe z makaronem i boczkiem wędzonym w sosie pomidorowym Męska Rzecz | 79 | 3.3 g | 6.8 g | 4.1 g |
| Boeuf Strogonow z makaronem Międzychód | 80 | 4.9 g | 8.2 g | 2.9 g |
| Biffgryte Lerøy Mat | 53 | 1.4 g | 7.3 g | 1.8 g |
| Beef Stew Puritan | 88 | 3.4 g | 7.6 g | 4.9 g |
| Vegetable stew with beef Southgate | 97 | 3 g | 6.8 g | 6.8 g |
| Beef & chianti ragu Marks & Spencers | 125 | 10.3 g | 12.3 g | 3.6 g |
| Ragout de boeuf à la biere et polenta Coop | 126 | 6.7 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060216780351. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.