How many calories are in Beef Steak Teriyaki?

100 g of Beef Steak Teriyaki has 140 kcal. Serving, 1 package, 56 g (56 g): about 78 kcal.

Is Beef Steak Teriyaki high in protein?

Beef Steak Teriyaki contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 10.6 g in serving, 1 package, 56 g (56 g). About 55% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Beef Steak Teriyaki?

Beef Steak Teriyaki has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.

How much fat is in Beef Steak Teriyaki?

Beef Steak Teriyaki contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Beef Steak Teriyaki contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Steak Teriyaki?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Steak Teriyaki

Packaged product Snacks Jack Links

Beef Steak Teriyaki contains 140 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 78 kcal.

Roughly 55% of its calories come from protein, with 26% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

19 gprotein

9 gcarbohydrates

3 gfat

78kcal in serving, 1 package, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	1,060 mg	46%
Total carbohydrates L	9 g	3%
Dietary fiber L	0 g	0%
Total sugars L	8 g
Added sugars L	8 g	16%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	24.1 mg	27%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	30 mg	2%
Iron L	1.6 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	300 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 26%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars8 gabove the median for snacks (median 4.5 g)
Fat3 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,060 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	140 kcal
Protein	33.9 g	19 g
Carbohydrates	16.1 g	9 g
Fat	5.4 g	3 g
Fiber	0 g	0 g
Sugars	14.3 g	8 g
Sodium	1,893 mg	1,060 mg

Product details

Brand: Jack Links
Barcode: 0017082600738
Quantity: 2oz
Label serving: 1 package (56 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef brown sugar, fructose salt, water, less than 2% hydrolyzed soy protein, flavorings, pineapple juice solids, teriyaki sauce [soy sauce (soy beans, salt, wheat), apple vinegar, salt, sherry wine, garlic, ginger, white and black pepper], sherry wine solids, orange juice solids, sodium erythorbate, spice sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776963. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2024. Imported November 6, 2026.
Open Food Facts, record 0017082600738. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.