Beef Liver
Beef Liver contains 100 kcal per 100 g. A serving, 113.398 g (113 g) provides about 113 kcal.
Roughly 68% of its calories come from protein, with 25% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.8 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.39 g | 2% |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 0.058 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.2 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 3.9 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 25%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars6.2 gin the top quarter of meat (median 1 g)
- Fat0.78 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.39 gin the lowest quarter of meat (median 3.2 g)
- Sodium0.058 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BEEF LIVER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011213361895. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.